IowaBill's Journal, 13 September 2012

161.8 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1842 kcal

Fat: 46.70g | Prot: 158.13g | Carb: 197.44g.   Breakfast: Hard Boiled Egg Whites, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hard Boiled Egg Whites, Lowfat Cottage Cheese, Extra Large Grade AA Egg, SLICED MUSHROOMS, Pure Organic Baby Spinach, Coffee (Brewed From Grounds), 100% Liquid Egg Whites. Lunch: Pluot, Cottage Cheese (Lowfat 1% Milkfat), Braeburn Apples, Spaghetti with Tomato Sauce and Vegetables. Dinner: milk, Cottage Cheese, Olive Oil, Shredded Carrots, Portabella Mushrooms, 3-Color Deli Coleslaw. Snacks/Other: pluot, Total 0% Greek Yogurt, hard boiled egg whites, Hard Boiled Egg Whites. more...

2231 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...