Weigh In record (no journal entry) for 03 December 2018
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107.8 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1186 kcal
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Fat: 37.28g | Prot: 147.50g | Carb: 72.82g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, ВкусВилл Сыр Тофу с Укропом и Чесноком, Волоконовское Сгущенка, Haas Корица Молотая, Haas Ванилин, С.Пудовъ Мука Рисовая, Простоквашино Творог 2%, Яйцо. Lunch: ВкусВилл Десерт Творожный с Кокосом и Сгущенным Молоком. Dinner: Простоквашино Творог 2%, Фруто Няня Пюре Яблоко. Snacks/Other: Bombbar Протеиновый Батончик Шоколад-Фундук. more...
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2266 kcal
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Activities & Exercise:
Working - 2 hours, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, Apple Health - 0 minutes, Resting - 15 minutes, Showering - 15 minutes, Bathing - 20 minutes, Desk Work - 2 hours, Standing - 3 hours, Studying - 3 hours, Washing Dishes - 1 hour, Cooking - 1 hour. more...
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gaining 3.1 lb a week
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