wampumair's Journal, 16 June 2010

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Weigh In record (no journal entry) for 16 June 2010

238.6 lb Lost so far: 6.4 lb. Still to go: 63.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2010:

1748 kcal

Fat: 50.23g | Prot: 89.65g | Carb: 246.11g. Breakfast: Almonds, Instant Oatmeal - Maple and Brown Sugar. Lunch: 12" Turkey Breast. Dinner: Footlong Turkey Breast. Snacks/Other: Almonds, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants). more...

3046 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 44.8 lb a week

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wampumair's Journal, 16 June 2010

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