Weigh In record (no journal entry) for 13 September 2012
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164.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1256 kcal
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Fat: 31.39g | Prot: 61.03g | Carb: 76.54g.
Breakfast: Zesta Original Saltine Crackers, egg, fat free original coffee creamer, folgers coffee. Lunch: Compleats Steak Tips & Mashed Potatoes. Dinner: roasted & salted sunflower seeds & pepitas, grape tomatoes, avocado, lettuce salad, grilled chicken. Snacks/Other: whiskey, apple, sugar free jell-o. more...
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losing 7.0 lb a week
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chefmjt's weight history
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