eva_mac's Journal, 13 September 2012

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Weigh In record (no journal entry) for 13 September 2012

153.0 lb Lost so far: 7.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:

892 kcal

Fat: 42.77g | Prot: 39.32g | Carb: 94.22g. Breakfast: Soy Milk, Plus Cranberry Almond Antioxidants. Lunch: Soft Flour Tortilla The Funk Meister Taco - No Meat. Dinner: grape tomatos, artichoke hearts. Snacks/Other: almonds. more...

2186 kcal

Activities & Exercise: Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours. more...

losing 4.2 lb a week

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eva_mac's Journal, 13 September 2012

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