wampumair's Journal, 15 June 2010

245.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 19.14g | Prot: 58.63g | Carb: 173.62g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Veggie Fit-Hit Bowl. Dinner: Multi-Grain Sandwich Thins, Alfalfa Sprouts, Mayonnaise. Snacks/Other: Chocolate Chip Cookies (Soft Type), Smoked Salmon, 100 Calories Sweet & Salty Peanut Granola Bars, 100% Vegetable Juice (11.5 oz). more...

3057 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...