Weigh In record (no journal entry) for 13 September 2012
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170.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1284 kcal
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Fat: 45.00g | Prot: 60.60g | Carb: 165.34g.
Breakfast: light grape juice, Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Chips Ahoy! Chocolate Chip Cookies, 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Hot Dog Buns, Classic Yellow Mustard, Coleslaw, Smoked White Turkey Franks, Hot Dog Chili Sauce. Dinner: Extra Creamy Whipped Cream, Strawberries, Dessert Cups, Light Brown Sugar, Cinnamon, Shedd's Spread Original, Caesar Salad Kit, Shrimp Cocktail (Shrimp with Cocktail Sauce), Sweet Potato, Tilapia (Fish). Snacks/Other: Caffe Americano (Tall), Cream (Half & Half), Mountain Trail Mix, NGTS DRK CHOC W/ALMND, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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2289 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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