Weigh In record (no journal entry) for 03 December 2018
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157.0 lb
Lost so far: 11.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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943 kcal
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Fat: 37.73g | Prot: 55.54g | Carb: 96.93g.
Breakfast: Лаваш Армянский, Картофельное Пюре, Жареное Яйцо, Овсяная Каша на Молоке. Lunch: Гречка Отварная, Жареное Филе Свинины. Dinner: Гороховый Суп. more...
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gaining 1.5 lb a week
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-xRUstalik-'s weight history
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