Weigh In record (no journal entry) for 02 December 2018
|
148.4 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2018:
|
1847 kcal
|
Fat: 56.90g | Prot: 65.58g | Carb: 208.06g.
Breakfast: Half and Half Cream, Coffee, Extra Virgin Olive Oil, Egg. Lunch: Speedway SuperAmerica Breakfast Pizza, Mimosa. Dinner: Rice with Beans. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurawku's weight history
|