Weigh In record (no journal entry) for 13 September 2012
|
142.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2012:
|
338 kcal
|
Fat: 9.63g | Prot: 38.86g | Carb: 21.29g.
Lunch: Clementines, Cherry Tomatoes, Jalapeno Peppers, Cilantro, Shrimp. Dinner: Red Salsa Jalapeno - Extra Hot, 93% Lean Ground Beef, Lettuce. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RBrauning's weight history
|