Vmiglus's Journal, 13 September 2012

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Weigh In record (no journal entry) for 13 September 2012

189.0 lb Lost so far: 18.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:

1512 kcal

Fat: 30.36g | Prot: 70.38g | Carb: 246.66g. Breakfast: Bananas , 2% Fat Milk, Frosted Flakes. Dinner: Dry or Hard Salami, 12" Oven Roasted Chicken Breast. Snacks/Other: Sugar, 2% Fat Milk, Plain Yogurt, Peaches, Bananas. more...

2358 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Vmiglus's Journal, 13 September 2012

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