Weigh In record (no journal entry) for 03 December 2018
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123.9 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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702 kcal
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Fat: 26.45g | Prot: 50.78g | Carb: 66.63g.
Breakfast: 乖乖 孔雀捲心餅, 豐力富 紐西蘭頂級純濃奶粉, 明治 (Meiji) 膠原蛋白, 西雅圖 濃淬煎焙奶茶. Lunch: 7-11 照燒雞溏心蛋三明治, 豐力富 紐西蘭頂級純濃奶粉, Idealfit 乳清分離飲品（巧克力）. Dinner: 青江菜, 蘿蔔糕. Snacks/Other: 純新 純新milk17巧克力牛奶棒, 開元食品 戀奶精球, Costco 無調味堅果. more...
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steady weight
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