Weigh In record (no journal entry) for 03 December 2018
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205.7 lb
Lost so far: 6.8 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1121 kcal
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Fat: 29.28g | Prot: 88.69g | Carb: 131.68g.
Breakfast: 義美 低糖豆漿, 桂格(Quaker) 燕麥. Lunch: 煮熟的椰菜花（冷凍，烹飪中不加油）, 雞胸肉（油炸或煎）, 玉米筍, 糙米飯. Dinner: 煮熟的竹筍（烹飪中加油）, 太平洋鱈魚, 炒青菜, 糙米飯. Snacks/Other: 火龍果, 水煮蛋. more...
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gaining 9.3 lb a week
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