Weigh In record (no journal entry) for 02 December 2018
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176.2 lb
Lost so far: 1.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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846 kcal
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Fat: 30.12g | Prot: 28.22g | Carb: 117.42g.
Breakfast: Coffee with Cream, Pancakes (Dry Mix). Dinner: Orange and Banana Juice, Coffee with Cream, Stuffed Mushrooms, Stuffed Mushrooms, Roasted Potato (Fat Added in Cooking), Roast Beef. Snacks/Other: Boiled Egg, Cream Of Wheat. more...
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steady weight
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digregorio957's weight history
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