Weigh In record (no journal entry) for 02 December 2018
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188.1 lb
Lost so far: 76.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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2098 kcal
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Fat: 63.77g | Prot: 94.57g | Carb: 289.62g.
Breakfast: Ovomaltine Flocos Crocantes, Ovo Mexido, Italac Leite Semidesnatado, Plus Vita Zero ℅ Integral, Café com Açúcar, Natville Manteiga com Sal. Lunch: Ovomaltine Flocos Crocantes, Café, Kibon Sorvete de Flocos, Antarctica Guaraná, Batatas Fritas, Carne de Porco do Lombo (Lombo, Magra), Contra-filé, Tio João Arroz com Brócolis. Dinner: Maçãs Gala. Snacks/Other: Banana Prata. more...
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2078 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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