Weigh In record (no journal entry) for 12 September 2012
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217.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1618 kcal
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Fat: 96.43g | Prot: 59.08g | Carb: 140.17g.
Breakfast: 100% Orange Juice. Lunch: Ranch Salad Dressing, Curly Fries, Boneless Wings. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter. more...
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losing 3.5 lb a week
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cechief26's weight history
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