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Alex7492
Journal
17 Jun 10
Alex7492's Journal, 17 June 2010
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255 lbs 25% BF
255.0 lb
Lost so far:
40.0 lb
.
Still to go:
75.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 June 2010:
2520 kcal
Fat: 75.85g | Prot: 111.99g | Carb: 253.90g.
Lunch:
jewish rye, tuna fish, classic potato chips.
Dinner:
chicken wendy's, wendy's hamburger, wendy's fry.
Snacks/Other:
beer light coors.
more...
2818 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.5 lb a week
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Alex7492's weight history
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