Weigh In record (no journal entry) for 13 September 2012
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115.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1257 kcal
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Fat: 64.91g | Prot: 54.93g | Carb: 118.16g.
Breakfast: Rice Cakes - Lightly Salted, Dairy Ease 100% Lactose Free Reduced Fat, Organic Creamy Peanut Butter. Lunch: Bacon, Butter, Fried Egg, Deep Fried Potato French Fries (from Frozen), Butter, french loaf. Dinner: Baked or Broiled Salmon, Spanish Rice, Avocados. Snacks/Other: Snickers Bar (Fun Size). more...
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2048 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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