Weigh In record (no journal entry) for 17 June 2010
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1764 kcal
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Fat: 112.26g | Prot: 110.64g | Carb: 104.02g.
Breakfast: Light Vanilla Soy Milk, Strawberries, Soy Protein Isolate. Lunch: avocado, string cheese, dill pickle, roast beef, Mayonnaise, Deli Sliced Ham, lavash. Dinner: celery, edamame, peanut butter, grated parm, deli ham, deli roast beef, lavash. Snacks/Other: Milk Chocolate Candies, Dry Roasted Almonds (with Salt Added), Dry Roasted Almonds (with Salt Added). more...
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2967 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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