Weigh In record (no journal entry) for 03 December 2018
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119.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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804 kcal
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Fat: 43.25g | Prot: 51.41g | Carb: 51.16g.
Breakfast: 水煮蛋, Nature's Way MCT Oil, UCC 無糖黑咖啡, Kirkland 冷壓初榨椰子油. Lunch: 炸薯條, 馬可先生 無糖有機發芽濃豆漿, 拿鐵咖啡, 拿坡里 海鮮披薩, 綠葉生菜, 雞胸肉. more...
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losing 1.5 lb a week
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