Weigh In record (no journal entry) for 02 December 2018
|
138.7 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2018:
|
1542 kcal
|
Fat: 45.54g | Prot: 186.67g | Carb: 98.95g.
Breakfast: Gran Mestri Requeijão Cremoso Light, Clara de Ovo, Copacol Peito de Frango Desfiado, Ouro Fino Pão de Queijo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abobrinha Refogada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Copacol Peito de Frango Desfiado, Gran Mestri Requeijão Cremoso Light, Pullman Rap10 Light. Snacks/Other: Abacate, Integralmedica Whey Bar Darkness Chocolate Meio Amargo com Castanhas, Dymatize Nutrition Elite 100% Whey Protein, Dux Whey Protein Concentrado (Chocolate), Dymatize Nutrition Elite 100% Whey Protein, Maçã, Elemento Puro Whey Dop. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanda_dei's weight history
|