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Keto is still working great 😁 Just started working out after a 9 month break...
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181.0 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1230 kcal
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Fat: 93.42g | Prot: 82.69g | Carb: 16.09g.
Breakfast: Moccona Classic Medium Roast, Melrose Organic Grass Fed Ghee, Melrose MCT Oil, Mazzetti Organic Apple Cider Vinegar, Fresh Lemon Juice. Lunch: Baby Spinach, Kimchi, Coffee (Brewed From Grounds), Bulla Pure Cream Pouring Style, Avocado, Hard-Boiled Egg, Chicken Breast Meat and Skin (Roasted, Cooked), Coles Chicken Mince, Olive Oil and Balsamic Vinegar Salad Dressing, ATP Noway Protein, Oh So Natural Greens Powder, Bone Broth. Snacks/Other: Ketot Protein Disaster, Bulla Pure Cream Pouring Style, Coffee (Brewed From Grounds). more...
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losing 2.2 lb a week
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