Weigh In record (no journal entry) for 02 December 2018
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188.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1298 kcal
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Fat: 107.03g | Prot: 74.86g | Carb: 22.00g.
Breakfast: Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Great Value Half & Half. Lunch: Ball Park Flame Grilled Beef with Cheese & Bacon, Ball Park Flame Grilled Beef with Cheese & Bacon. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Smucker's Natural Creamy Peanut Butter, Beneficial Blends Ghee Clarified Butter. more...
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losing 3.1 lb a week
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catheriney's weight history
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