Weigh In record (no journal entry) for 02 December 2018
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127.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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2265 kcal
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Fat: 88.63g | Prot: 88.32g | Carb: 270.49g.
Breakfast: Milk, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Great Value Natural Apple Sauce, Kroger Plain Greek Yogurt, Quaker Natural Granola - Oats, Honey & Almonds, Ultimate Grains Whole Grain Bread, Bananas, Kraft All Natural Peanut Butter. Lunch: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Gruyere Cheese, Garbanzo Mediterranean Grill Babaganoush, Seasons 52 Asparagus Soup, Carrots. Dinner: Extra Virgin Olive Oil, Broccoli, Trader Joe's Potato Gnocchi. Snacks/Other: Apples, Terra Sweet Potato & Beet Chips, Safeway Select Almond Stuffed Olives, Gin. more...
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1791 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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