Weigh In record (no journal entry) for 13 September 2012
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178.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1580 kcal
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Fat: 43.50g | Prot: 68.00g | Carb: 231.00g.
Breakfast: Life Cereal - Original. Lunch: Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Snacks/Other: Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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losing 5.6 lb a week
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davidaguiarv's weight history
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