Weigh In record (no journal entry) for 13 September 2012
|
178.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2012:
|
2323 kcal
|
Fat: 59.38g | Prot: 207.15g | Carb: 270.89g.
Breakfast: dry roasted peanuts, strawberries, blueberries, vegetable medley, carlson fish oil, meijer lowfat cottage cheese, dannon light & fit greek, eggland's best large. Lunch: plum, raspberries, california stir fry mix, vegetable medley, spinach, tomato, eggland's best large, bumble bee salmon. Dinner: dark chocolate dreams, krema, california stir fry, Premium Hickory Brown Sugar Barbecue Sauce, meijer chicken tenderloin. Snacks/Other: plum, dark chocolate dreams, meijer chewy granola, kraft string, crunchmaster, meijer lowfat cottage cheese, dannon light & fit pineapple, dannon light & fit blueberry, apple, fiber one 80, Original Beef Steak, extra gum. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimm's weight history
|