Weigh In record (no journal entry) for 13 September 2012
|
222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2012:
|
1591 kcal
|
Fat: 70.62g | Prot: 182.28g | Carb: 72.05g.
Breakfast: Espresso Coffee, Sweet 'N Low. Dinner: Processed Cheese, Chicken Burgers, Portabella Mushrooms (Grilled), Eggplant. Snacks/Other: Chicken Breast, Spicy Hummus, Chewing Gum (Sugarless), Whey Protein Isolate, Green Tea. more...
|
|
4635 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 45 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 10 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samsonite1986's weight history
|