Weigh In record (no journal entry) for 13 September 2012
|
288.6 lb
Lost so far: 17.2 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2012:
|
1407 kcal
|
Fat: 23.00g | Prot: 81.70g | Carb: 217.40g.
Lunch: Skim Milk, Body by Vi Nutritional Shake Mix. Dinner: Thick and Creamy, Cheddar Lit'l Smokies, Skim Milk, Body by Vi Nutritional Shake Mix. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neoeny152's weight history
|