Weigh In record (no journal entry) for 02 December 2018
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126.8 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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2434 kcal
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Fat: 87.97g | Prot: 123.31g | Carb: 291.99g.
Breakfast: Galletas de Trigo Integral, Té (Infusión), Canela, Clara de Huevo, Huevo. Lunch: Atún en Agua (Enlatado), Mote, Zapallo Italiano, Lechuga, Zanahoria, Ciruelas Deshidratadas, Frijoles Blancos (Cocidos). Dinner: Margarina, Marraqueta, Café, Lider Queso Gauda, Agua de Piedra Mil Hojas. Snacks/Other: Costa Costa Milk & Cookies, Pizza de Queso con Verduras, Ceviche, Fruna Mini Kimbo, Nuez Moscada, Jengibre, Cúrcuma, Naranjas. more...
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losing 2.3 lb a week
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