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Moving back in the right direction 😃
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177.0 lb
Lost so far: 9.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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921 kcal
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Fat: 51.97g | Prot: 37.67g | Carb: 79.11g.
Breakfast: Butter Croissants . Dinner: KFC Sweet Life Chocolate Chip Cookie, KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Thigh. more...
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losing 4.2 lb a week
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