Weigh In record (no journal entry) for 02 December 2018
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162.7 lb
Lost so far: 3.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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975 kcal
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Fat: 17.54g | Prot: 57.86g | Carb: 150.44g.
Breakfast: General Mills Chocolate Cheerios, Farmers Skim Milk. Lunch: Subway Lettuce, Subway Pickles, Subway Light Mayonnaise, Onions , Spinach , Subway Concombre, Subway Tomatoes, Subway 6" Roast Beef. Dinner: Grilled Chicken, Molokhiya, Basmati Rice (Cooked). Snacks/Other: General Mills Chocolate Cheerios, Farmers Skim Milk. more...
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2441 kcal
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Activities & Exercise:
Standing - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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gaining 3.5 lb a week
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