Weigh In record (no journal entry) for 13 September 2012
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146.5 lb
Lost so far: 0.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1505 kcal
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Fat: 24.80g | Prot: 57.80g | Carb: 174.58g.
Breakfast: Lemon Pepper Fish, three cheese ranch salad dressing lite, Natural Turkey Bacon, Hard Bolied Eggs. Lunch: Salmon pkg, Salmon pkg, three cheese ranch salad dressing lite, Cherry Tomatoes, Boiled Egg, Lettuce. Dinner: Lemon Pepper Fish. Snacks/Other: yogart, Bananas. more...
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1689 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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curley-top's weight history
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