Weigh In record (no journal entry) for 02 December 2018
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169.3 lb
Lost so far: 30.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1349 kcal
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Fat: 55.92g | Prot: 116.28g | Carb: 95.88g.
Breakfast: Café, Queijo Mozzarella, Ovo. Lunch: Paganini Aceto Balsâmico, Rúcula, Acelga, Mangas, Vagem Cozida, Contra-filé Grelhado. Dinner: Kefir de Leite. Snacks/Other: Brigadeiro, Banana Prata. more...
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gaining 5.7 lb a week
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