Weigh In record (no journal entry) for 02 December 2018
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186.7 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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2255 kcal
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Fat: 150.48g | Prot: 190.05g | Carb: 31.04g.
Breakfast: Meta Nutrition Hidromax, Mantequilla, Dymatize Nutrition Glutamina, San Rafael Salchicha de Pavo, Huevo, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Aladino Crema de Cacahuate. Lunch: Sabritas Cacahuates Kacang. Dinner: Meta Nutrition Micellar Casein, Guacamole, Arrachera. Snacks/Other: Dymatize Nutrition Glutamina. more...
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losing 4.6 lb a week
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