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Finally I have started losing weight and i can tell you for free this works 100% no its not expensive and you dont have to go crazy working out.
So here is a million dollar secret.
1. I eat porridge (honey flavour) in the morning and afternoon.
2. I walk 30min to station in the morning, 45min at lunch which reduce my apitite and makes me active.
3. when i walk i walk with my butt meaning i use big upper muscles to move my body trust me it will burn fat like there is no tomorrow
Dinner time i eat normal indian curry with rice but not so much that i feel bloated.
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193.8 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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