Weigh In record (no journal entry) for 02 December 2018
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174.4 lb
Lost so far: 2.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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2542 kcal
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Fat: 115.63g | Prot: 91.51g | Carb: 46.99g.
Breakfast: Bananas, Tomatoes, Spinach, Oscar Mayer Selects Natural Smoked Uncured Bacon, Olive Oil, Butter, Egg, Kirkland Signature Shredded Mozzarella Cheese, Whipping Cream, Coffee. Dinner: Egg, Butter, Broccoli, Cauliflower, Mushrooms, Ground Beef (Cooked). Snacks/Other: Vodka. more...
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losing 18.2 lb a week
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