Weigh In record (no journal entry) for 02 December 2018
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141.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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1437 kcal
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Fat: 32.84g | Prot: 87.05g | Carb: 154.71g.
Breakfast: Starbucks Americano (Grande), Dannon Light & Fit Greek - Vanilla, Clémentines, Tropicana Jus d'orange - Beaucoup de Pulpes. Lunch: Nature's Own 100% Whole Wheat Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Fromage Cheddar, Oeuf, Oeuf, Jones Dairy Farm All Natural Uncured Canadian Bacon. Dinner: Pommes de Terre Rouges (Chair et Peau, Cuites au Four), Haricots Verts, Mini-Carottes, Morton's of Omaha Beef Pot Roast with Gravy. Snacks/Other: Corona Corona Extra, Yuengling Light Beer, Yuengling Light Beer. more...
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losing 0.3 lb a week
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