Weigh In record (no journal entry) for 02 December 2018
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187.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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1706 kcal
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Fat: 73.28g | Prot: 83.33g | Carb: 180.38g.
Breakfast: Captain John Derst's Old Fashioned Bread, Egg, Sugar in the Raw Stevia in The Raw (Packet), Friendly Farms Coffee Creamer. Lunch: O'Charley's California Chicken Salad without Dressing. Snacks/Other: Carrot Cake with Icing, Pepperoni and Sausage Pizza. more...
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gaining 0.5 lb a week
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