Weigh In record (no journal entry) for 02 December 2018
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133.2 lb
Lost so far: 15.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1523 kcal
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Fat: 62.90g | Prot: 118.96g | Carb: 128.24g.
Breakfast: Nature Sweet Cherub Tomatoes, Bananas, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Spinach (Chopped or Leaf, Frozen), Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Kroger Fat Free Cottage Cheese. Dinner: Cauliflower, Cucumber (Peeled), Gala Apples, Ground Elk Meat, Kroger Chopped Onions, Jennie-O Ground Turkey 85/15. Snacks/Other: Starbucks Skinny Vanilla Latte (Venti), Maranatha All Natural Creamy Almond Butter, Celery. more...
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losing 1.4 lb a week
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