Weigh In record (no journal entry) for 02 December 2018
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181.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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5168 kcal
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Fat: 283.77g | Prot: 190.94g | Carb: 430.83g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kalona Super Natural Organic Unsalted Butter, Mac Nut Oil Macadamia Nut Oil, Plain Pancakes, Full Circle Organic Maple Syrup, Viva Labs MCT Oil. Lunch: Smashburger Oreo Milkshake, Olive Garden Caprese Flatbread. Dinner: Trader Joe's Organic Free Range Large Brown Eggs, Japanese Sweet Potato, 365 Everyday Value Organic Mixed Mushrooms, Kalona Super Natural Organic Unsalted Butter, Chicken Thigh, Cabernet Sauvignon Wine . more...
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gaining 3.5 lb a week
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