Weigh In record (no journal entry) for 02 December 2018
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169.8 lb
Lost so far: 9.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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663 kcal
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Fat: 12.70g | Prot: 36.23g | Carb: 86.10g.
Breakfast: Deliplus Levadura de Cerveza, Activia Yogurt , Philadelphia Philadelphia Light, Santiveri Tostadas Ligeras Salvado de Trigo, Vollkornbrot, Roggenbrot. Lunch: Hacendado Pan, Eroski Basic Pechuga de Pavo, Melendez Patata, Roter Tafelwein, Bonarea Fuet Extra, Pietran Jamon, Pescanova Calamares a la Romana Fritos, Krissia Palitos de Cangrejo. more...
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losing 1.5 lb a week
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