Weigh In record (no journal entry) for 02 December 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1283 kcal
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Fat: 41.35g | Prot: 37.45g | Carb: 205.19g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Bananas. Lunch: Kraft Miracle Whip Dressing, Peanut Delight Creamy Peanut Butter, Great Value Round Top Bread. Dinner: Wendy's Chili (Small). Snacks/Other: Country Rich Strawberry Revel Ice Cream. more...
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steady weight
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