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bigdaddy357
Journal
02 Dec 18
bigdaddy357's Journal, 02 December 2018
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Weigh In record (no journal entry) for 02 December 2018
189.4 lb
Lost so far:
58.4 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2018:
260 kcal
Fat: 8.54g | Prot: 19.77g | Carb: 22.80g.
Breakfast:
Equal Equal, Coffee, Coffee-Mate Original Powder Creamer.
Lunch:
Broccoli , Grilled Chicken (Skin Not Eaten).
more...
2724 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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