Weigh In record (no journal entry) for 02 December 2018
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185.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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1462 kcal
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Fat: 45.43g | Prot: 65.53g | Carb: 191.87g.
Breakfast: Sinaasappelen, Aldi Beschuit Naturel, Aldi Old Gouda 48+, Campina Botergoud Halfvolle Roomboter, Jam en Vruchtengelei, Thee. Lunch: Mona Griesmeel Pudding. Dinner: McEnnedy American Style Potatoes, Mini Beef Burgers & Vegetables. Snacks/Other: Gekookt Ei, PG granola haver zaden, Aldi Magere Kwark, Original Superfoods Psyllium Husk Vezels, Koffie met Melk, Jumbo Stukjes Ananas op Siroop, Thee. more...
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2725 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 40 minutes, Working - 4 hours and 30 minutes, Driving - 10 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.7 lb a week
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