Weigh In record (no journal entry) for 02 December 2018
|
178.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2018:
|
1332 kcal
|
Fat: 40.04g | Prot: 34.90g | Carb: 213.45g.
Breakfast: Green Tea. Lunch: Cucumber (with Peel), Hidden Valley Bacon Ranch Salad Dressing, Southern Grove All Natural Peanut Cranberry Almond Trail Mix, Kale, Monster Beverage Ultra Sunrise. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Kellogg's Pop-Tarts - S'mores, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slilly61700's weight history
|