Weigh In record (no journal entry) for 02 December 2018
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129.6 lb
Lost so far: 21.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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512 kcal
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Fat: 9.53g | Prot: 26.25g | Carb: 88.37g.
Breakfast: 浜勝 赤味噌汁. Lunch: Verduras Salteadas, Atún en Aceite (Enlatado), Arroz Blanco (de Grano Largo, Cocido). more...
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gaining 4.6 lb a week
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