Weigh In record (no journal entry) for 13 September 2012
|
244.3 lb
Lost so far: 26.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2012:
|
2180 kcal
|
Fat: 62.86g | Prot: 118.43g | Carb: 290.90g.
Breakfast: Creamy Light, Gelatina, Pears, Ades Zero - Uva - 200Ml, Deli Turkey or Chicken Breast Meat, Multigraos. Lunch: Kibe Frito, Mini Esfiha de Carne, Pita Bread, Hummus, Corn, Lettuce. Dinner: Tickroc, Creme tipo Chantilly Spray, Gelatina, Multigraos, Panqueca Recheada com Carne Moida. Snacks/Other: Apples, Deli Turkey or Chicken Breast Meat, Multigraos. more...
|
gaining 10.8 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|