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Quase lá 😉
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104.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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1149 kcal
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Fat: 41.58g | Prot: 114.06g | Carb: 78.32g.
Breakfast: Torta de Frango Low Carb Nadia, Kefir de Leite, Naära Colágeno Hidrolisado, Café. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Repolho, Batata Inglesa Cozida, Salada de Maionese, Pepino (com Casca). Dinner: Repolho, Salada de Maionese, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Bolo de Banana Low Carb, Torta de Frango Low Carb Nadia, Supino Barra de Banana, Nozes e Damasco. more...
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1890 kcal
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Activities & Exercise:
Hiking - 1 hour and 40 minutes, Sleeping - 8 hours, Washing Dishes - 30 minutes, Cooking - 1 hour and 7 minutes, Standing - 2 hours, Sitting - 5 hours, Showering - 15 minutes, Resting - 5 hours and 28 minutes. more...
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losing 0.2 lb a week
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