Weigh In record (no journal entry) for 02 December 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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3136 kcal
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Fat: 151.39g | Prot: 147.04g | Carb: 316.12g.
Breakfast: Nueces, Nature Valley Protein Chewy Bar, Huevo Duro, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Semillas de Linaza. Lunch: Ensalada de Frutas, Belmont Aceite Vegetal, Lechuga de Hoja Verde, Choclo, Santa Isabel Bistec Posta Rosada, Patatas Cocidas. Dinner: Great Value Chunky Chocolate Chip Cookies, Frutillas, Plátano, Great Value Mantequilla de Mani, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Marco Polo Rústicas Sabor Merkén, Soprole Protein + Natural, Guallarauco Frutilla Naranja con Chocolate, Great Value Chunky Chocolate Chip Cookies. more...
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1915 kcal
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Activities & Exercise:
Sitting - 13 minutes, Standing - 1 hour, Resting - 15 hours and 7 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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