Weigh In record (no journal entry) for 13 September 2012
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170.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2012:
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695 kcal
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Fat: 16.11g | Prot: 25.54g | Carb: 112.80g.
Breakfast: blue berries, yogurt, coffee. Lunch: sweet & sour chicken, rice. Snacks/Other: peanut butter, baby carrots, Oranges, celery. more...
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2186 kcal
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Activities & Exercise:
Housework - 1 hour, Treadmill - various speeds - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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